Stress and Anxiety has slowly made its way into our daily life even if we don’t want it. Things start to go sideways when this stress is constant and slowly it takes a toll on your body and mind. Also called chronic stress, it can be a part of your life due to various issues such as work, relationships, other life happenings.
Few very common symptoms of stress and anxiety are feeling agitated, getting panic attacks, tiredness, restlessness, problems getting asleep, irritability etc.
Stress has done no good for the human body as it affects you physically as well mentally. At micro level, it affects the body’s chemical system by causing imbalances and changing the basic normal.Almost all the systems of your body are adversely affected such as digestion,metabolism,cardiovascular, nervous,reproductive, immune system etc.
One can’t manage stress solely by popping pills. There is a holistic approach to reduce stress which involves all the aspects of your life such as the environment,diet, lifestyle, sleep, physical exercise etc.
What Ayurveda has to say about Stress and Anxiety?
Ayurveda as a science is centuries old and is based on the principle of balancing the doshas. From Ayurveda’s perspective, stress and anxiety are caused by an imbalance in Vata Dosha.
An excess of vata affects the Mano vaha srota, the channel of the mind,which implies that you have a windy mind.
Here we are focusing on balancing the Vata dosha to bring in more peace and calm in the mind.
Few Important everyday things that you can do to relieve stress and anxiety
These are some common tips and tricks that help you in your daily life.
Focus on your breath
Focus on the life force in the body that can help you instantly. Practicing breathing techniques such as Pranayam or Sama Vritti can do wonders and release you from an anxious state of mind.
This is a very easy process and involves the following steps.Sit in a relaxed position and begin to inhale upto the count of 5. Now start exhaling on the count of 5. Just note that your time of inhale matches your time of exhale.
Continue this process for several minutes and you will start feeling more relaxed and calm. Whenever you feel stressed out, you can start using this process. This can be done even in the office or at your home, making it easy and simple to breathe away stress and anxiety.
In Ayurveda,the term shirodhara comes from the Sanskrit words shiro (head) and dhara (flow). This therapy involves pouring warm oil over the forehead which gives a soothing effect to the nervous system.
This also promotes healthy blood circulation and when specific herbs are added, it provides relief in cases of chronic stress, anxiety, insomnia, migraines etc.
This process enables the mind and body to relax at a deeper level. Various studies show that Shirodhara leads to a state of calmness which is very similar to the relaxation response observed in meditation.
Ayurveda also aims at diet modifications and reducing inflammation by correcting your diet. Ayurveda recommends eating according to your prakriti as every single body is different and has different prakriti.Each individual should follow a diet plan designed for his/her body and lifestyle habits.
We recommend you to consult an Ayurveda expert for individual analysis.
If you follow an ayurvedic diet, it will work well for your digestion, metabolism and other body processes.This way you can benefit with regard to your physical and mental health.
Common Herbs in Ayurveda that helps reduce stress and anxiety
Some of the common herbs that can help in this condition are:
Ashwagandha, is an excellent natural adaptogen that helps the body adapt to stressful and emotional situations.It also helps boost energy, stamina and endurance power. It also promotes sound sleep. One of the most powerful ingredients that supports brain function, lower cortisol levels, and help fight symptoms of anxiety and depression.
Brahmi is also widely used and well-known for reducing stress and anxiety. It also works in reducing levels of cortisol, the stress hormone. It further enhances your concentration, revitalizing the brain cells leaving a soothing effect on the nervous system and promotes great memory.
Bhringraj is a powerful ingredient in Ayurveda that can be taken as tea and also used in oils for massage. It promotes blood circulation and promotes the blood flow towards the brain for relaxation and detoxification.It also has a relaxing effect on the brain and helps calm the mind thereby reducing stress.
Jatamasi is a powerful anti-stress and anti-fatigue herb that is also used in the treatment of insomnia. The roots of Jatamasi are known for their therapeutic effects and work on reducing stress and calming the mind.
Vacha is an ayurvedic herb that is used in many mental disorders.It is also a memory enhancer and is a potent antioxidant which fights against free radicals. It protects the brain cells from inflammation and degeneration. It helps support brain functioning and memory.
Gotu Kola works well for stress and anxiety by acting as a sedative. It works well for calming the mind and is a memory enhancer. It is a powerful Medhya rasayana that nurtures dhi, dhriti, and smriti and their coordination.
Pearls are associated with calmness of mind and mental clarity.
Mandukparni is an aromatic perennial herb which helps to improve mental alertness and is a memory enhancer. It also supports immunity.
Worry Free by Maharishi Ayurveda is an ayurvedic formulation for occasional stress and anxiety.This time-tested natural formula aids in calming the mind and emotions; supports mental clarity, balances mood and promotes a healthy brain and nervous system. It works on the principles of Ayurveda. Made from Ashwagandha, Jatamansi, Mulethi, Giloy, Kulangan, Giloy satva, Shankhpushpi, Brahmi and Mukta Pishti,it supports the mind and body to fight stress.Take 1-2 tablets twice daily with water after meals. It is the best ayurvedic medicine for stress and anxiety.
To Sum Up
Stress, Anxiety and Depression can be really taxing on your mental and physical health and affect your daily life in a major way. Ayurveda has many therapies, herbs and ingredients that can offer you a holistic approach to heal it. You can try these herbs and formulations as these offer no harmful side effects and are non-addictive.